Dr. Matt explains how functional strength training here at Focus On Health can improve your outcomes and help you meet your goals. Training for our upcoming 5K is the perfect goal to set for the fall!

Elizabeth shares how to build and maintain accountability to reach your goals. Instead of getting trapped in trends, you can focus on making long-term changes to your health.

Gavin explains the importance of belly breathing - a technique we use everyday in clinic. You will learn how to build true strength and stability, all by starting with something we do 20,000 times per day.

Jenn writes about the hardest part in your health journey: the willingness to show up and try.

Marshall, our chiropractic intern, shares a few tips and tricks to keep your back healthy and happy all summer.

Dr. Matt shares how chiropractic care is your next step in being free from pain, and all the positive effects that will have on your life!

Elizabeth, rehab specialist, shares creative ways to stay moving in the summer. While summer can be a hectic time, it doesn’t mean your goals have to take a backseat!

With summer comes more time spent outdoors trying new activities. Alex, rehab specialist, shares why seeing a chiropractor can be a crucial step in keeping you moving all summer long!

Jenn, Rehab Specialist and Health Coach, shares five simple tips to kickstart a healthy and energy-filled summer! With the help of these tips and the services available at Focus on Health Chiropractic, you are well on your way to the best summer yet.