Small Group Classes
Our small group classes…
1:1 Personal Training
Personal training…
Health Coaching
This is a one-on-one program where you will get specific guidance for your goals. It is a relationship. We will work closely together daily and weekly to get your body dialed in.
The focus of our one-on-one coaching is to help you dial in your nutrition, movement and lifestyle. Freedom from food, obsessive exercise for weight loss and unmanaged stress-filled life.
We do this by helping you through simple daily actions. These actions layer on top of one another building a solid foundation for lifelong health.
Focusing on whole foods; veggies, fruit and protein and limit highly processed foods.
Education/Tools
12 weeks of daily education and action steps to take. All delivered in our personal Coaching App with direct access to us. We take a deep dive into your specific metabolic needs, provide a comprehensive food list and plan, exercise/movement strategies and tons of resources.
Support
We are here to guide you to success. We will teach you techniques to challenge yourself and old habits to stay healthy for life. You will receive weekly check-ins where we discuss how you are feeling and the progress you are making. Make adjustments where needed and celebrate your successes. These are in-depth and will challenge your current mindset. You will come away from them feeling empowered.
You will have almost unlimited access to us via messages through our app. You get us, not just a program you are following.
Results
We will work closely together to achieve your goals. The foundation of our coaching revolves around lifelong health. That will include Nutrition guidance, Movement and Lifestyle.