Jessie explains how proper planning can help you stick to your goals long-term. Preventing injury is the best way to stay on track with your goals. At Focus On Health, we have the tools to help you prevent injuries and be successful.

Reece explains how to avoid the winter slump by joining us in the Movement Lab. While winter is in full swing, that does not mean you have to stop being active or reaching your goals.

Alex explains how to not rely on motivation. While it’s great to get us up and going, we need consistency and discipline to meet our goals long-term.

Jessie explains how Focus On Health can help give you the best gift of all - wellness! With the plethora of services available, there is something for everyone in your life.

Jenn explains how to meet your goals even through the holidays. The holiday season is filled with so much joy and intention around how we eat makes it that much sweeter. It doesn’t mean giving up your favorite foods, just adding variety and planning ahead.

Reece explains the benefit of using dry needling and Graston together. The two modalities relieve muscle tension by working through knots, or trigger points, to reduce pain. Put together, they highlight the strengths of each modality.

Welcome to Focus On Health! It’s been a while since we have reintroduced ourselves, so Alex explains what you can expect while being a patient at FOHC.

Marshall shares helpful tips to stay active through the winter climate so that you can still enjoy outdoor activity. With the help of Focus On Health, you will stay moving all winter long!

Jessie, the massage therapist at Focus On Health, explains the combined benefit of massage and chiropractic care. It can be challenging to decide when to come in, but there are a few signs that can help you note when it’s time to make an appointment.

Calling all health and fitness professionals! Our network of allied health professionals is an essential component of the way we practice, and some of our best referral partners. Patients receive the best care when we find ways to come together, improving outcomes.

Jenn explains one of the most powerful things you can do for your loved ones: refer them to a provider you trust. It can be difficult to watch friends and family suffer with lingering pain, challenges with nutrition or meeting their fitness goals. Here at Focus On Health, we have the strategies to help you and those you love reach your highest potential.

Do you know the telltale signs that you should come and see a chiropractor? At Focus On Health, our clinicians are well-versed in assessing patients to know exactly who they need to see and when.

Marshall shares about rotator cuff tendinopathy and what signs and symptoms should signal it’s time to come and see a chiropractor.

Have you heard? September is the new January and now is the best time to reevaluate your goals!

If you are looking for the right chiropractor and have found this page, you are well on your way. This week we discuss how finding a chiropractor to meet your needs, both in and out of the clinic, is essential to your long-term health.

Reece, Rehab Specialist, shares how different advanced technologies available at Focus On Health can be used to accelerate healing, specifically for runners. With radio frequency, high-level laser and dry needling, your body will be given the extra push it needs to successfully heal.

Marshall shares how chiropractic care can get you to the finish line. Through care, you will have the opportunity to learn how to properly function to improve your running stride and reduce pain.

Jenn shares why back-to-school can be such a critical time for both adults and children. With a new season comes a natural reset in routines, which is the perfect time to review and make new goals. With the help of her health coaching, you will be empowered to make sustainable lifestyle changes.

Alex shares how you can feel your most confident for race day and how you can be best prepared to run the Run 4 Hope 5K at Focus On Health.

Marshall explains how fitness is a natural compliment to chiropractic care, and can even make your treatments last longer. With a solid fitness routine, your body will move and feel better for longer.